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Dr. Pamela Kreiser (with Meredith Edwards Nagel and Teighlor Polendo) shares her practical insights about how to improve relationships and promote peace—drawing upon her experience teaching graduate and undergraduate students, serving as a Lead Mediator, and training Mediators. Submit your questions to hello@afafpodcast.com KEYWORDS: Communication, Interpersonal Communication, Interpersonal Conflict, Relationships, Mediation, Human Connection, Dyadic Communication, Interpersonal Communication Skills.
Episodes
6 days ago
6 days ago
In this episode, TalkDoc, Meredith and Teighlor share personal anecdotes from their week, including funny family moments and unexpected challenges that set the tone for a lively and relatable discussion. They dive into the fascinating dynamics of conformity and the pressures to fit in, exploring why people often stay silent in group settings or avoid conflict.
The conversation unpacks the psychological forces at play, such as social anxiety and FOPO (Fear of Other People's Opinions), and examines the emotional toll of compromising authenticity to align with group norms. Drawing insights from thought leaders like Dr. Michael Gervais and Simon Sinek, the hosts, highlight the critical distinction between “fitting in” and “true belonging.”
They also discuss practical strategies to break free from societal pressures, live in alignment with your purpose, and build meaningful, authentic relationships. Whether you're navigating workplace dynamics or seeking deeper connections in your personal life, this episode offers thought-provoking takeaways and actionable advice to help you speak up and stay true to yourself.
Music by epidemic sound.
SHOW NOTES:
Experts : Dr. Brene Brown, Simon Sinek, Dr. Michael Gervais
Resources :
Brene Brown’s Book: Braving the Wilderness
https://brenebrown.com/book/braving-the-wilderness/
Gervais article in Harvard Business Review:
https://hbr.org/2019/05/how-to-stop-worrying-about-what-other-people-think-of-you
Watch/Listen to Simon Sinek Podcast with Michael Gervais:
https://www.youtube.com/watch?v=eWrpJ00IQWY
Michael Gervais Book on Mastery:
https://findingmastery.com/book/
Gervais 3 Questions on Instagram:
https://www.instagram.com/michaelgervais/p/CyglHCFATF1/?img_index=1
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
In this episode of “Asking for a Friend,” hosts Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo take a deep dive into the fascinating world of humblebragging. Together, they unpack what humblebragging really is, why we do it, and how it shapes our social interactions. With humor and relatable examples, the hosts explore the subtle yet powerful impact humblebragging has on friendships, work dynamics, and even our social media presence. Tune in for insightful discussions on responding to humblebragging, tips to break the habit, and advice on handling humblebrags like a pro.
Music by epidemic sound.
SHOW NOTES:
Harvard Studies on Humblebragging:
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
In this last episode of our three-part series on Brené Brown's Atlas of the Heart (2021), Meredith, Teighlor, and TalkDoc dive deep into Chapter 11 focusing on the concepts of joy, happiness, tranquility, and contentment. Engage with discussions on the importance of vulnerability, the impact of gratitude on life satisfaction, and practical tips for fostering joy and contentment in parenting. Through personal anecdotes and practical insights, learn how to balance control with connection and appreciate the present moment to enhance your emotional and mental well-being.
Music by epidemic sound.
SHOW NOTES:
Experts : Dr. Brene Brown
Brene Brown’s Book: “Atlas of the Heart”
https://brenebrown.com/book/atlas-of-the-heart/
Brene Brown’s Book: “Dare to Lead”
https://www.reddit.com/r/wholesomememes/comments/9hd2ye/this_is_why_the_dog_is_happier/
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
In the second episode of our three-part series on Brené Brown's Atlas of the Heart (2021), Meredith, Teighlor, and TalkDoc dive deep into Chapter 10: 'The Places We Go When the Heart Is Open.' This chapter explores powerful emotions like love, heartbreak, trust, betrayal, defensiveness, and hurt.
Together, we unpack the challenges of vulnerability, the journey to rebuild trust, and the emotional barriers that keep us guarded. Meredith offers thoughtful reflections on how opening up can be both difficult and rewarding in relationships. Join us for an engaging conversation about navigating these emotional landscapes and embracing the courage to keep our hearts open.
Music by epidemic sound.
SHOW NOTES:
Experts : Brown and Hooks
Brene Brown’s Book: “Atlas of the Heart”
https://brenebrown.com/book/atlas-of-the-heart/
Brene Brown’s Book: “Dare to Lead”
https://brenebrown.com/book/dare-to-lead/
Brene Brown’s “B-R-A-V-I-N-G” Acronym
https://www.youtube.com/watch?v=OqB5CEkPlI4&t=76s
Bell Hooks Book “All about Love”
Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
Join hosts Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo in this episode of Asking for a Friend with TalkDoc. They delve into Chapter 9 of Brené Brown's “Atlas of the Heart” which explores the places we go when we search for connection. Covering topics such as belonging, fitting in, connection, disconnection, insecurity, invisibility, and loneliness, the hosts share personal insights and practical advice.
Hear our conversation about the importance of vulnerability and authenticity in fostering meaningful relationships and discuss the challenges of balancing self-acceptance with the desire to connect with others. Tune in for a heartfelt discussion on creating deeper connections and understanding the complexities of human relationships.
Music by epidemic sound.
SHOW NOTES:
Experts : Brown, Clifton, Maslow
Brene Brown’s Book: Atlas of the Heart
https://brenebrown.com/book/atlas-of-the-heart/
Strengthsfinder 2.0
https://www.gallup.com/cliftonstrengths/en/254033/strengthsfinder.aspx
Maslow's Hierarchy of Needs:
https://www.simplypsychology.org/maslow.html
Timestamps: 00:00 Welcome to Asking for a Friend
00:19 Overview of Atlas of the Heart
00:42 Taylor's Personal Connection to Chapter Nine
01:27 Exploring Belonging and Fitting In
04:35 Maslow's Hierarchy of Needs and Belonging
08:12 The Importance of Vulnerability in Relationships
17:21 Challenges of Connection and Perfectionism
25:39 Cultivating Deeper Connections
27:28 Conclusion and Podcast Information
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
In this episode, we welcome Melissa Beck, President of Anonymous, an organization specializing in philanthropic strategies for wealthy families. Melissa discusses the complexities of giving away money effectively, emphasizing the importance of identifying specific goals and passions. She highlights the personal nature of their process, which involves deep, empathetic listening and strategic planning to maximize impact and fulfillment.
Listen in to our conversation as we touch on the challenges and joys of philanthropy, the evolving landscape of generosity, and how even small acts of kindness can profoundly impact lives. Join us as we explore fresh perspectives on generosity, creativity in giving, and how to make a lasting difference.
Music by epidemic sound.
SHOW NOTES:
About Melissa:
https://www.anonymousllc.com/melissa-beck
About Anonymous Philanthropy:
https://www.anonymousllc.com/who-we-are
Melissa’s Favorite Reads:
Measure What Matters by John Doerr
The Power of Moments by Chip and Dan Heath
https://heathbrothers.com/books/the-power-of-moments/
Die with Zero by Bill Perkins
https://www.diewithzerobook.com/welcome
Unreasonable Hospitality by Will Guidara
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
In this episode, we explore the deep-seated impact of comparison on our creativity, happiness, and overall well-being, inspired by the insights of Brené Brown. We dive into Social Comparison Theory, breaking down the differences between upward and downward comparisons, and how each shapes our self-perception and emotional state. Through candid personal stories and actionable strategies—like the practice of gratitude—we reveal the often unnoticed harm that comparison brings to our lives. We'll also share tips on how to shift focus from external benchmarks to personal growth and joy. Join us as we unpack the nuances of comparison and discover ways to cultivate a more fulfilling, self-directed life.
Music by epidemic sound.
SHOW NOTES:
Experts : Dr. Brene Brown, Dr. Leon Festinger
Resources :
“Comparison is the thief of Joy” - President Theodore Roosevelt
Atlas of the Heart by Brene Brown
https://brenebrown.com/book/atlas-of-the-heart/
Overview of Social Comparison Theory:
https://www.psychologytoday.com/us/basics/social-comparison-theory
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
In this insightful episode, hosts Dr. Pamela Kreiser (TalkDoc), Meredith Edwards Nagle, and Teighlor Polendo dive into the phenomenon of negative sentiment override. Discover how negative experiences can overshadow positive ones in relationships and learn the importance of maintaining a healthy emotional balance.
This episode offers practical strategies to manage and improve personal interactions, highlighting the psychological impact of negative sentiment override. Through real-life examples and expert advice, the hosts provide valuable insights on fostering better communication and enhancing positivity in the relationships we want to keep.
Music by epidemic sound.
SHOW NOTES:
Experts : Dr. John Gottman, Gottman Institute
Resources :
https://www.gottman.com/blog/blame-resentment-and-negative-sentiment-override/
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
Join us as we sit down with licensed marriage and family therapist Christopher Faris, who shares his journey from traditional therapy to creating engaging YouTube content on his channel Mort's Garage. In this episode, we delve into imposter syndrome—what it is, where it comes from, and how it affects individuals, especially high achievers. Christopher offers insight into the intersection of anxiety and imposter syndrome and provides practical advice on how to manage and overcome these feelings through exposure to truth, specific praise, and meaningful communication.
Tune in for an informative and relatable discussion that will leave you pondering the depths of your own achievements and self-worth. Whether you're struggling with self-doubt or looking to better understand this pervasive issue, this episode is packed with valuable insights and strategies to help you recognize and combat imposter syndrome. Don't miss out on this opportunity to learn from an expert and take steps toward a more confident, authentic self.
Music by epidemic sound.
SHOW NOTES:
Resources :
Brene Brown on compassion:
Attachment theory:
https://www.simplypsychology.org/attachment.html
Links :
Mort’s Garage YouTube Channel by Christopher Faris:
https://www.youtube.com/@MortsGarage
Healthy Gamer GG:
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
In this episode, hosts Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo revisit episode 59 featuring Christopher Faris and Carrie Johnson. The discussion delves into anger management, exploring the nature of anger, its physiological effects, and strategies for controlling emotional responses. Through insightful definitions and personal anecdotes, they emphasize the importance of understanding and managing anger to prevent negative consequences. The hosts also highlight the significance of being curious rather than condemning one's feelings, and the role of emotions in deriving meaning from experiences.
Music by epidemic sound.
SHOW NOTES:
Link: AFAF Episode #059 Anger Management! How to Tame Your Temper with Christopher Faris and Carrie Johnson
https://pod.link/afafwithtalkdoc/episode/d3a4aa5fad6104f0aafc2a80e3cb04dc