#027: The Dance of Visibility (Part 1): How to Speak Up!

In this episode, TalkDoc begins our 3 part series, “The Dance of Visibility” with the effects of not speaking up, the consequences silence can have within ourselves and the world around us. Even a Supreme Court justice has admitted to electing not to speak up when she wanted to. So if you don't speak up, you’re not alone! When we don’t speak up when we want to, we lose alignment within ourselves - it’s the tinge of regret we’ve all felt before. But the cost can be so great! So how do we lean into correct the alignment? Start to notice where you feel regret inside yourself when you don’t speak up. Listen to that voice and learn with us! One of the key lessons this week is to consider positions of power (leaders, parents, teacher etc.) and start creating safer spaces where authentic communication can happen. Keep in mind the strategies and share with us your questions and experiences at: @hello@afafpodcast.com

Music by epidemic sound