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Dr. Pamela Kreiser (with Meredith Edwards Nagel and Teighlor Polendo) shares her practical insights about how to improve relationships and promote peace—drawing upon her experience teaching graduate and undergraduate students, serving as a Lead Mediator, and training Mediators. Submit your questions to hello@afafpodcast.com KEYWORDS: Communication, Interpersonal Communication, Interpersonal Conflict, Relationships, Mediation, Human Connection, Dyadic Communication, Interpersonal Communication Skills.
Episodes
Tuesday Jul 12, 2022
#056: You Can’t Take it Back! How to Navigate What You Didn’t Mean to Say
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
Have you ever said something and wished you could take it back? The reality is we can’t.
Once something is said, intentionally or not, “it’s out there.” What we choose to say next, can
mean the difference between eroding or repairing the relationship with the person or people who
received your message.
In this episode of “Asking For A Friend," TalkDoc, Meredith and Teighlor get candid about their
own experiences saying words they wished they’d never said - and what happened next
that made the situation worse or better. Along the way, TalkDoc uncovers common mis-steps
we can all make and the negative impacts these mis-steps can produce. You’ll also hear
practical strategies you can put to work right away that can bring healing power to your
relationships when you find yourself in this situation.
Music by Epidemic sound.
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SHOW NOTES:
EP 56 : You Can't Take it Back - How to Navigate What You Didn't Mean
Experts : Stamp and Knapp (1990), Jonathan D. Casper (1988), Hocker and Wilmot (2017)
Resources : AFAF EP 1 The Message Received is the One That Counts
Tools :
- Slow down. Focus on impact.
- Say less. Don’t over explain an accidental message - THE KEY IS TAKING RESPONSIBILITY
- Own your own mistakes and add in context. Don’t clarify intent. Clarify relationship goals.
TC4G (TRADING COMFORT FOR GROWTH)
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