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Dr. Pamela Kreiser (with Meredith Edwards Nagel and Teighlor Polendo) shares her practical insights about how to improve relationships and promote peace—drawing upon her experience teaching graduate and undergraduate students, serving as a Lead Mediator, and training Mediators. Submit your questions to hello@afafpodcast.com KEYWORDS: Communication, Interpersonal Communication, Interpersonal Conflict, Relationships, Mediation, Human Connection, Dyadic Communication, Interpersonal Communication Skills.
Episodes
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
Are you someone who gets “stressed out” often? Do you wonder if you are experiencing underlying Anxiety? What’s the difference? Listen to our interview with therapist, Vanessa Trine, LPPC as she helps us differentiate stress from anxiety. In our conversation, Vanessa helps us understand when one needs to get help to manage their anxiety. Hear our group discussion about listening to our physical responses as data that reminds us to have a conversation with ourselves.
Music by Epidemic sound.
SHOW NOTES:
EP 62 : AFAF with Vanessa Trine on Anxiety
Experts : Vanessa Trine, LPPC
Resources : Dr. Becky (below)
Tools : Support Deck (link below)
TC4G (TRADING COMFORT FOR GROWTH) :
Links :
https://odddaughterpaper.com/products/support-deck
Dr. Becky - Good Inside
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