#086:AFAF with Arianna on Managing Grief and Wholehearted Living

Grief is a universal emotion, yet it remains a topic shrouded in misunderstanding and discomfort. How do we navigate grief, and can we find new ways to understand, manage, and even grow through it? Join us as we embark on a transformative conversation with Arianna Caligiuri, who shares her profound insights and strategies to cope with grief.

Join TalkDoc, Meredith, Teighlor, and Arianna, as we dive into unique approaches to grief management. Listen to Arianna explain how breathwork and physical movement effective tools for healing and processing grief can be. Discover how these practices can guide you through the labyrinth of emotions that grief often brings.

But that's not all; Arianna also helps us understand the importance of our words and phrases when supporting those who are grieving. Learn why saying "Everything will be okay" or "Call me if you need me" may not always be the most helpful expressions of empathy and discover alternative ways to connect and be there for our loved ones in their times of need.

This episode is a heartfelt exploration of grief, offering both solace and practical strategies for anyone navigating this complex and deeply personal journey. Join us as we find hope, healing, and meaningful connections in the face of grief.

Music by epidemic sound.

SHOW NOTES:

Experts :  Brene Brown, David Kessler

Resources : 

Psalm 56:8 (NLT): “You keep track of all my sorrows. You have collected all my tears in your bottle. You have recorded each one in your book.”

Brene Brown - Braving the Wilderness

https://brenebrown.com/book/braving-the-wilderness/

Kessler - Finding Meaning: The Sixth Stage of Grief

https://grief.com/sixth-stage-of-grief/

Tools :  Grief Day By Day

https://www.griefdaybyday.com/

Links :

https://www.ariannabythesea.com/