Asking For A Friend with TalkDoc

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Dr. Pamela Kreiser (with Meredith Edwards Nagel and Teighlor Polendo) shares her practical insights about how to improve relationships and promote peace—drawing upon her experience teaching graduate and undergraduate students, serving as a Lead Mediator, and training Mediators. Submit your questions to hello@afafpodcast.com KEYWORDS: Communication, Interpersonal Communication, Interpersonal Conflict, Relationships, Mediation, Human Connection, Dyadic Communication, Interpersonal Communication Skills.

Episodes

6 days ago

#124: Mastering Boundaries: How to Say No and Improve Your Relationships!

6 days ago

In this episode of Asking For A Friend with TalkDoc, Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo discuss the importance of setting boundaries in personal and professional relationships. They demystify common misconceptions, explore why boundaries are essential for healthy interactions, and offer practical advice on how to create, state, and maintain effective boundaries. The conversation includes real-life examples and role-playing scenarios to help listeners understand the importance of clear, direct communication. Tune in to learn how to respect your needs and foster stronger relationships through thoughtful boundary-setting.

Music by epidemic sound.

SHOW NOTES:

Experts : Dr. Nicole LaPera, Cloud and Townsend

Resources :

Dr. Nicole LaPera’s Formula for Boundaries