Asking For A Friend with TalkDoc

#025: Bloopers Reel 2 – Reaching farther…further

As we celebrate our 6 Month-A-Versary, we continue to grow our podcast further…farther! Listen to TalkDoc, Teighlor and Meredith’s latest blooper reel to hear more of our uncoordinated moments. Special thanks to our listeners who have supported our first six months of podcasting in spite of our imperfections. Thank you listening to Asking For A Friend with Talkdoc!

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#024: AFAF with Staci Ross on How to Manage Gaslighting (PART 2)

In this episode (part 2), Staci Ross, M.A., L.M.F.T. is our guide for how a targeted person of gaslighting can see the warning signs and find freedom. Staci relates healing from gaslighting as similar to healing from grief. While the loss of an unhealthy relationship is good for us, we still acknowledge the process of loss and healing work that’s needed. For example, have you ever felt pity for someone that hurts you? Join us as we pick Staci’s brain for advice on discerning gaslighting and manipulative traits. Lean in as Staci gets beautifully brave and vulnerable with us.  She invites us into her own experiences illustrating what it’s like to be in relationship with someone who gaslights. Not surprising, our own healthy boundaries help us in dealing with these traits (see previous episodes on boundaries). We are so thankful for Staci’s time and words of wisdom this week! We hope to hear from you (hello@afafpodcast.com).

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#023: AFAF with Staci Ross on How to Identify Gaslighting (PART 1)

In this episode (part one), Staci Ross, M.A., L.M.F.T., of over 20 years, holistic health coach and Reiki master answers questions and walks us through what gaslighting and manipulation really are. We hear these terms thrown around often and wonder if we use them accurately. Staci eloquently guides us to better understand these serious traits. As you listen, remember gaslighting comes in phases: disbelief, defense and depression. There’s a difference between being manipulative and a person who is gaslighting. Gaslighting is the extreme action of a manipulator. It is systemic, an intentional attempt to break down another over time.  A person who gaslights chips away at our support systems; they breed isolation. Staci’s years of wisdom both personally and professionally on these topics give us a foundation for the “what” on these massive areas. Check out our next episode (part 2) about solutions, examples, and how to discern these behaviors in our own lives. 

 

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#022: Managing Boundaries - How to Manage Difficult People

Now that we’ve broken down boundary myths and how to make a boundary, we deep dive into practical examples of how to manage boundaries in real-time. We need to understand the other person's “why” for resisting our boundary. Look for the “turbulence” you feel, it’s a clue about what is important to you. We all know stress is inevitable in relationship, so why not learn ways to be pro-active instead of reactive to these stressors? This week we learn lessons from TalkDoc for how to carefully plan responses to boundary resistors in our lives.  To be kind to our relationships we need to give others a manual for how to treat us. We need to understand why others break our boundaries in order to plan and reduce relationships stress. Remember being clear is kind! The key here is to focus on what you need NOT on how the other person should behave.

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#021: Boundaries 101 - How to Say No!

In this episode TalkDoc breaks down what boundaries really are versus what they are not. Do you know clear boundaries actually help the people in our lives treat us better? What do you say yes and no to in your life? Do you feel overwhelmed or used? Research shows if we stick to our boundaries they help us feel less taken advantage of by others. It’s important to learn that boundary making is about owning responsibility and our own needs, not directing the actions of people around us. So consider what is good for you without casting shade on others. This week is all about practice, practice, practice. Tune into the boundary mantra, “create, state, maintain.” Remember, to best communicate a clear boundary you need to be able to tell another what is not allowed for you AND what you need. Don’t forget, boundaries are clear! Let us know how you stick to your boundaries (hello@afafpodcast.com). 

 

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#020: Myths of Boundaries

In this episode we discuss what a boundary actually is versus how boundaries often get misconstrued. Boundaries are all around us and help us know what we are responsible for or what others’ responsibilities are. They are about providing structure and research shows we require structure to thrive. Join us as we explore boundary violations, their limits and how you can clarify your needs. We clarify what boundaries are not through 4 myths many of us believe. As you listen, explore the beliefs you carry about boundaries and work through them with us in practical ways. Take a listen and let us know how you see this (hello@afafpodcast.com)

 

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#019: AFAF with Jamal Jivanjee on Transforming Self Talk

Join us as we interview life-coach Jamal Jivanjee about his work with others to confront the stories they tell themselves to reshape their thinking for better relationships and a better life. 

Jamal explains that pain is inevitable but suffering is optional. Jamal reminds us that our body is a record of the past and what we believe about ourselves will often repeat itself in life unless we change the record. Once we become aware that suffering typically happens in patterns like a record, transformation can take place through intentionally re-writing the narrative.

 

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#018: Beating Around the Bush - How to Choose Your Words

In this episode we discuss how we use words to soften the blow of our messages.  Every culture has ways to “beat around the bush.” Take a listen and let us know how you do this (hello@afafpodcast.com). Are there times when we should blunt?  Or can euphemisms be helpful to the other at times? Maybe trading our own comfort for the growth of the other is a good place to start (TC4G). While we believe honesty is the best policy, it is equally important to distinguish the reasons we share with others. Checking our motivations is key this week. Is shame, fear, anger or hurt influencing your message? 

 

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#017: AFAF with Molly McManimie on Reframing Success

In this episode we deep dive into the professional world of communication with NFL Agent, Molly McManimie. From her undergrad in Communication Studies to her Doctorate in Law, Molly continues to put in “the work” personally and professionally. Listen as she shares her own definition of success and how she trades comfort for growth (TC4G) on a daily basis. 

 

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#016: Bloopers Reel 1 - Everybody Makes Mistakes

We all know nobody’s perfect - including TalkDoc, Meredith, and Teighlor.  So we thought what better way to celebrate our 3 Month-A-Versary than by sharing some entertaining imperfections in a blooper reel.  We hope you enjoy this podcast of outtakes as much as we enjoy putting together the show in spite of - or maybe because of our do-overs.