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Dr. Pamela Kreiser (with Meredith Edwards Nagel and Teighlor Polendo) shares her practical insights about how to improve relationships and promote peace—drawing upon her experience teaching graduate and undergraduate students, serving as a Lead Mediator, and training Mediators. Submit your questions to hello@afafpodcast.com KEYWORDS: Communication, Interpersonal Communication, Interpersonal Conflict, Relationships, Mediation, Human Connection, Dyadic Communication, Interpersonal Communication Skills.
Episodes

Wednesday Feb 10, 2021
#002: Ah, Defensiveness - How to Manage Defensiveness
Wednesday Feb 10, 2021
Wednesday Feb 10, 2021
In this episode, we learn how defensive language (in trusting relationships) can stop our conversations and relationship development. We explore three ways to trade comfort for growth (TC4G) through acknowledging our own bad habit, as well as learn why perceived threats can be so hard to shake.
Music by epidemic sound.

Wednesday Feb 10, 2021
#001: The Message Received is the One That Counts
Wednesday Feb 10, 2021
Wednesday Feb 10, 2021
In this episode, we learn why the message received is the one that counts. We discuss why what we “intend” does not always equal the impact of our messages. Also, does everything said mean something? Or can some things we say be meaningless?
Music by epidemic sound.

Sunday Jan 31, 2021
#000: Nice To Meet You!
Sunday Jan 31, 2021
Sunday Jan 31, 2021
Meet the Asking For A Friend podcast team in this introductory episode! Dr. Pamela Kreiser, Meredith Edwards, and Teighlor Polendo discuss the purpose of the podcast and what to expect in future episodes.
Music by epidemic sound.
